My baseball season is over. My shoulder is feeling a lot better. I think somewhere along the way, I lost my arm slot and was doing things that aggravated my shoulder. Once I got back to throwing the way I used to throw, my arm stopped bothering me. I don't know if catching had something to do with it or not, because I threw with a different arm angle when I caught. In any event, I don't plan on playing fall ball this year (there's no league) so I guess I'll just work on my own in the gym. For the last month, I've been going to the gym every morning for about 1 1/2 hours. I alternate leg/core work with arm/upper body work. I've gained 7 pounds in that same time frame. Do most pitchers stop throwing altogether and just concentrate on overall conditioning, this time of year?