I will not be throwing today because my arm is sore and needs to rest. I will be throwing tomorrow though.
I have decided that I'm going to do the Jaeger Band routine verse what I have been doing. I have done most of the things at one time or another and some of the stuff was it in my previous program.
When I throw tomorrow, I'm going to do a short dynamic warm up, Jaeger band routine, Jaeger type long toss, and then mechanic work.
For my mechanic work, I'm going to get into position to where my arm is up and my hips are open and work on that part of my throwing motion. On some advice from Paul Nyman(hope I spelled that right), I plan on working backwords through my motion. I have no doubt that it will help me improve my mechanics.
Since I'm not throwing today, I'm going to work on my arm action in front of a mirror. I'm trying to make my arm action shorter, make it start moving up sooner and more it more continous.
For my cardio today, I'm going to stationary bike for 30 minutes. Before I do that I warm up by jumprope 200x
I did some light abs because I did heavy abs yesterday. I alternate days that I do a lot of abs and not a lot of abs.
For my flexiblity, I do several stretches to target all my major muscle groups in my legs. I also do some stretches for my arm. I do each stretch one time for 30 seconds. I also do a couple different thoracic spine stretches do work on that specific flexibility.
After I workout, I drink two to two and half scoops of whey protein. Which is about 50-60 grams of protein. I try to get drink whey everyday, and I do probably 6-7 days a week.
I have to complete the following things for the rest of today: stationary bike, jumprope, Band Rountine, protein, pitch work, and hit work. I will be umpiring tonight, so I will be completely my tasks as soon as possible.
My future posts won't be this long this long, hopefully, but, hopefully, will contain as much detail. Since I play in the field, I will talk about my hitting, fielding as well as my pitching. But my main focus will be my pitching.
Feel free to comment, ask questions, or just read.