So, I'm 15 years old and I'm learning how to throw a circle change up. I know the grip, but I struggle getting it to the plate when throwing from 60 ft, I cannot get the distance. Any help is appreciated, thanks!
play catch using the circle change grip. Start at 60, move back to 90, and back farther to 120. Incorporating the grip into your warm ups and long toss will help you out.